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Ab Exercises 1 
Ab Exercises 2
Seated Twist
Abdominal and Obliques Twist:
Hold a plate in front of you and perform short tight twist. Do not over-rotate. This is a common mistake. Your spine does not like excessive rotation. Keep the twists tight and really try to engage the muscles of the abs and obliques on each rep.​

Up Down Core Exercise
Core and Arm Blaster:
This is one of those exercises that doesn't look difficult until you try it. This is an intense core, ab, chest, tricep and shoulder exercise. Perform Up-Downs for one minute on each side and then hold a Plank for 1 minute. Rest 60 seconds and repeat. Perform 3 cycles.

Bosu Ball Crunches
Abdominal Crunches on Bosu Ball:
​Find a comfortable position on the Bosu Ball. Hold a 10-lb plate overhead and crunch upwards towards the ceiling. Do not crunch forward (towards your knees) this may looks more difficult but is actually less effective.

Twisting Leg Raises
Hanging Twisting Leg Raises:
This is a tough abdominal exercise but very effective. Just holding yourself up and raising your legs is tough enough. When you add a twist it becomes a lot more difficult. Just go until your abs are exhausted. Rest 1 minute between sets.

Seated Barbell Press
Seated BB Ab Press:
Keep your back straight and press towards the ceiling. Really cood for core strength. This is a good exercise to alternate with planks.

Ab Scissors
Hanging Ab Scissor Exercise:
Finding the correct bar height may take a few tries. That that's the first obstacle. The second obstacle is actually doing the exercise! Holding yourself up while scissoring the bar is no easy task. Most people do one or two and then give up.
Stokes Fitness
Terry Stokes
Stokeszone@gmail.com
Buffalo NY, 14217
​(716) 603-5251
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Weight Loss 
Transformation Program
Weight Loss Transformation Challenge For Women
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Workout, weight loss and diets articles for women
Most Popular Articles:
  • Eat Fat To Lose Fat?
  • Does Spot Reduction Work?
  • Do Detoxes Work?
  • How To Build Hamstrings
  • How To Get A Good Night's Sleep
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Exercise and workout videos for women
Most Popular Exercise Videos:
  • ​Glute Exercises 1
  • Advanced Exercises 2
  • Fat Loss & Cardio
  • Partner Workouts
  • Advanced 3: Pullups
  • Advanced 4: Pushups
  • Home
  • Diet program
  • ZOOM Page
  • Competition prep
  • Body Transformation
  • Exercise Videos
    • Glute Exercises 1
    • Glute Exercises 2
    • Weight Loss and Cardio Exercises
    • Triceps Exercises
    • Shoulders Exercises
    • Advanced Resistance Exercise Videos For Women (group 1)
    • Advanced Resistance Exercise Videos for Women (group 2)
    • Advanced Exercise Videos for Women - Pullups
    • Advanced Exercise Videos for Women - Pushups
    • Biceps and Triceps Advanced Exercise Videos for Women
    • Advanced Barbell Workouts Videos for Women
    • Base Exercises 1
    • Base Exercise 2
    • Ab Exercises 1
    • Ab Exercises 2
    • Partner Workouts
    • Riser Workouts 1
    • Riser Workouts 2
    • Combination Exercises
    • Barbell Exercises 1
    • Barbell Exercises 2
    • Agility Ladder 1
    • Agility Ladder 2
    • Glider Workouts
  • Articles
    • Sleep
    • Eat Fat to Lose Fat
    • How to Build Hamstrings
    • Leg Press Machine
    • Chia Seed Healthy Recipes
    • Is Cardio Necessary to lose body fat
    • Best Workout For Weight Loss
    • Does Spot Reduction Work
    • Overhydration
    • Do Detoxes Work?
    • Weight Loss Plateau
    • How To Be A Successful Personal Trainer
    • Diet Answer Q and A
    • Carbs
  • How Women Build Muscle
    • sec 2 How Women Build Muscle
    • sec 3 How Women Build Muscle
    • sec 4 How Women Build Muscle
    • sec 5 How Women Build Muscle
    • sec 6 How Women Build Muscle
    • sec 7 How Women Build Muscle
    • sec 8 How Women Build Muscle