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  • How Women Build Muscle
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Barbell Exercises 1
Barbell exercises 2
Barbell Cpr's
Barbell Cpr's is a combination of different exercises. Start by (1) cleaning the bar to your shoulders. Then (2) press overhead and (3) lower the bar behind your head onto your shoulders. (4) Drop down into a squat, then (5) come up and press the bar overhead. Return the bar to starting position (in front of thighs).

Barbell 1-1/2 Squats
The Barbell 1-1/2 Squat is great for the thighs and glutes. The half squat puts emphasis on the glutes, whereas the full squat works the thigh muscles.

BB Half Squat + Jump Squats
This is the same combination as above but you add a Jump Squat in place of the regular squat. Along with working the butt and thighs, this is a great cardio workout.

Barbell Curl + Barbell Press
Bicep Curl and Shoulder Press combination:
Curl the barbell up and then continue up into a press. Do as many as you can do. Rest 60 sec and repeat. Continue for 5 cycles.

Barbell Push Press
Barbell Push Press uses momentum to press the weight as many times as you can. Use your legs to 'pop' the weight up. Add this one to your fat burning circuit to burn some serious calories.

Barbell Lunge Press
The barbell lunge press is a very challenging exercise. Your upper and lower body are pushed hard if you go to failure (until you can't complete another rep). For some women, their arms give out first and for others, their legs (quads, glutes) give out first. Try the lunge press and see if your upper body or lower body becomes exhausted first.
Stokes Fitness
Terry Stokes
Stokeszone@gmail.com
Buffalo NY, 14217
​(716) 603-5251
#1 Online 
Weight Loss 
Transformation Program
Weight Loss Transformation Challenge For Women
  1. Can be done at home or the gym
  2. Precise Diets: Eat the foods you want
  3. ​All you need are some dumbbells
  4. Lifetime access
  5. Downloadable workouts
Workout, weight loss and diets articles for women
Most Popular Articles:
  • Eat Fat To Lose Fat?
  • Does Spot Reduction Work?
  • Do Detoxes Work?
  • How To Build Hamstrings
  • How To Get A Good Night's Sleep
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Exercise and workout videos for women
Most Popular Exercise Videos:
  • ​Glute Exercises 1
  • Advanced Exercises 2
  • Fat Loss & Cardio
  • Partner Workouts
  • Advanced 3: Pullups
  • Advanced 4: Pushups
  • Home
  • Body Transformation
  • Exercise Videos
    • Glute Exercises 1
    • Glute Exercises 2
    • Weight Loss and Cardio Exercises
    • Triceps Exercises
    • Shoulders Exercises
    • Advanced Resistance Exercise Videos For Women (group 1)
    • Advanced Resistance Exercise Videos for Women (group 2)
    • Advanced Exercise Videos for Women - Pullups
    • Advanced Exercise Videos for Women - Pushups
    • Biceps and Triceps Advanced Exercise Videos for Women
    • Advanced Barbell Workouts Videos for Women
    • Base Exercises 1
    • Base Exercise 2
    • Ab Exercises 1
    • Ab Exercises 2
    • Partner Workouts
    • Riser Workouts 1
    • Riser Workouts 2
    • Combination Exercises
    • Barbell Exercises 1
    • Barbell Exercises 2
    • Agility Ladder 1
    • Agility Ladder 2
    • Glider Workouts
  • Articles
    • Sleep
    • Eat Fat to Lose Fat
    • How to Build Hamstrings
    • Leg Press Machine
    • Chia Seed Healthy Recipes
    • Is Cardio Necessary to lose body fat
    • Best Workout For Weight Loss
    • Does Spot Reduction Work
    • Overhydration
    • Do Detoxes Work?
    • Weight Loss Plateau
    • How To Be A Successful Personal Trainer
    • Diet Answer Q and A
    • Carbs
  • How Women Build Muscle
    • sec 2 How Women Build Muscle
    • sec 3 How Women Build Muscle
    • sec 4 How Women Build Muscle
    • sec 5 How Women Build Muscle
    • sec 6 How Women Build Muscle
    • sec 7 How Women Build Muscle
    • sec 8 How Women Build Muscle