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Pushups +  Bicycles

Perform 10 Pushups then roll onto your back immediately and do 40 Bicycles. Continue this down the gym floor.

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Squat Rows

Squat Rows are a combination of Lat Rows and Squats. The combination makes for a great upper and lower body workout. You can burn a lot of calories these if you push yourself. You're working the two largest muscles in the  body at the same time.

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Squat Curl with Press

You're going to use 2 Db's for this exercise. (1) Perform a Dumbbell Duck Squat, (2) as you stand up, curl the dumbbells upward. (3) Continue pressing the Db' overhead. This is another excellent upper and lower body workout.

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