Get into The Challenge

The Weight Loss Challenge Just Started

Exercise Videos and
​Articles
For Women
Who Love Fitness

Fat Loss Trans4Mation Program

Get Your Transformation

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The StokesZone:
The exercises on my website are taken from actual workouts as they happened at Stokes Fitness. Nothing is staged. No professional photography. No fitness models. There is something here for everyone, from beginner to advanced exerciser. 

• ​​It is absolutely possible to get in the best shape of your life and get the body you want! Starting TODAY!

Exercise Videos

Glute Exercise Videos

The most effective exercises that target the glute muscles. Variety is important in glute development.

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Tricep exercise videos

Exercises that target the triceps. Drop sets, 21's, supersets etc. Everything you need to train triceps.

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partner workouts videos

Working out with a partner can be more productive than training alone. And your less likely to miss workouts.

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Shoulder Exercise videos

Shoulder exercises that target all 3 sections of the deltoid muscle.

Advanced Exercise videos

Want to step up your workout game? Try some of these Advanced Exercises

single Exercise Videos

The core exercises that make up the foundation for all of the workouts.

Riser Workouts

Using a riser can often help you target certain areas and increase your heart rate if you're looking for more cardio

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Barbell Exercise

Barbell exercises are one of the "secrets" to fat loss.

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fat loss workouts

These fat loss and cardio workouts will really get your heart rate up.

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Glider Workouts

Gliders make for some tough exercises. You can train your upper and lower body in new and unique ways.

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Body Transformation Program 

Eat the foods you like while losing as much body fat as you want.

Fat Loss
​Transformation Program

Agility Ladder workouts

Agility Ladders offer some unique exercise options.

Combination Exercises

Combining different exercises together into one super effective exercise 

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Diet

Knowing what to eat is easy. Don't let anyone convince you that it's not.

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abs

Everybody does floor crunches, try some of these to hit the abs from different angles

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Bonus
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women to build muscle

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