STOKES FITNESS
  • Home
  • Diet program
  • ZOOM Page
  • Competition prep
  • Body Transformation
  • Exercise Videos
    • Glute Exercises 1
    • Glute Exercises 2
    • Weight Loss and Cardio Exercises
    • Triceps Exercises
    • Shoulders Exercises
    • Advanced Resistance Exercise Videos For Women (group 1)
    • Advanced Resistance Exercise Videos for Women (group 2)
    • Advanced Exercise Videos for Women - Pullups
    • Advanced Exercise Videos for Women - Pushups
    • Biceps and Triceps Advanced Exercise Videos for Women
    • Advanced Barbell Workouts Videos for Women
    • Base Exercises 1
    • Base Exercise 2
    • Ab Exercises 1
    • Ab Exercises 2
    • Partner Workouts
    • Riser Workouts 1
    • Riser Workouts 2
    • Combination Exercises
    • Barbell Exercises 1
    • Barbell Exercises 2
    • Agility Ladder 1
    • Agility Ladder 2
    • Glider Workouts
  • Articles
    • Sleep
    • Eat Fat to Lose Fat
    • How to Build Hamstrings
    • Leg Press Machine
    • Chia Seed Healthy Recipes
    • Is Cardio Necessary to lose body fat
    • Best Workout For Weight Loss
    • Does Spot Reduction Work
    • Overhydration
    • Do Detoxes Work?
    • Weight Loss Plateau
    • How To Be A Successful Personal Trainer
    • Diet Answer Q and A
    • Carbs
  • How Women Build Muscle
    • sec 2 How Women Build Muscle
    • sec 3 How Women Build Muscle
    • sec 4 How Women Build Muscle
    • sec 5 How Women Build Muscle
    • sec 6 How Women Build Muscle
    • sec 7 How Women Build Muscle
    • sec 8 How Women Build Muscle
THE FERRARI OF

BIKES


Get into The Challenge
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The Weight Loss Challenge Just Started

Exercise Videos and
​Articles

For Women
Who Love Fitness

Fat Loss Trans4Mation Program
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Get Your Transformation

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Click here if Interested in ZOOM

The StokesZone:
The exercises on my website are taken from actual workouts as they happened at Stokes Fitness. Nothing is staged. No professional photography. No fitness models. There is something here for everyone, from beginner to advanced exerciser. 
  • ​​It is absolutely possible to get in the best shape of your life and get the body you want! Starting TODAY!

Exercise Videos

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Glute Exercise Videos
The most effective exercises that target the glute muscles. Variety is important in glute development.

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Tricep exercise videos
Exercises that target the triceps. Drop sets, 21's, supersets etc. Everything you need to train triceps.

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partner workouts videos
Working out with a partner can be more productive than training alone. And your less likely to miss workouts.

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Shoulder Exercise videos
Shoulder exercises that target all 3 sections of the deltoid muscle.
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Advanced Exercise videos
Want to step up your workout game? Try some of these Advanced Exercises
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single Exercise Videos
The core exercises that make up the foundation for all of the workouts.
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Riser Workouts
Using a riser can often help you target certain areas and increase your heart rate if you're looking for more cardio

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Barbell Exercise
Barbell exercises are one of the "secrets" to fat loss.

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fat loss workouts
These fat loss and cardio workouts will really get your heart rate up.

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Glider Workouts
Gliders make for some tough exercises. You can train your upper and lower body in new and unique ways.

The #1 Online
Body Transformation Program
 
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Eat the foods you like while losing as much body fat as you want.
Fat Loss
​Transformation Program
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Agility Ladder workouts
Agility Ladders offer some unique exercise options.
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Combination Exercises
Combining different exercises together into one super effective exercise 

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Diet
Knowing what to eat is easy. Don't let anyone convince you that it's not.

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abs
Everybody does floor crunches, try some of these to hit the abs from different angles

Bonus
​Mini Course:
​How To Gain Muscle
The fastest no-nonsense way for
women to build muscle
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Click Here To Start
Stokes Fitness
Terry Stokes
Stokeszone@gmail.com
Buffalo NY, 14217
​(716) 603-5251
#1  Online 
Weight Loss 
Transformation Program
Weight Loss Transformation Challenge For Women
  1. Can be done at home or the gym
  2. Precise Diets: Eat the foods you want
  3. ​All you need are some dumbbells
  4. Lifetime access
  5. Downloadable workouts
Workout, weight loss and diets articles for women
Most Popular Articles:
  • Eat Fat To Lose Fat?
  • Does Spot Reduction Work?
  • Do Detoxes Work?
  • How To Build Hamstrings
  • How To Get A Good Night's Sleep
​
Exercise and workout videos for women
Most Popular Exercise Videos:
  • ​Glute Exercises 1
  • Advanced Exercises 2
  • Fat Loss & Cardio
  • Partner Workouts
  • Advanced 3: Pullups
  • Advanced 4: Pushups
  • Home
  • Diet program
  • ZOOM Page
  • Competition prep
  • Body Transformation
  • Exercise Videos
    • Glute Exercises 1
    • Glute Exercises 2
    • Weight Loss and Cardio Exercises
    • Triceps Exercises
    • Shoulders Exercises
    • Advanced Resistance Exercise Videos For Women (group 1)
    • Advanced Resistance Exercise Videos for Women (group 2)
    • Advanced Exercise Videos for Women - Pullups
    • Advanced Exercise Videos for Women - Pushups
    • Biceps and Triceps Advanced Exercise Videos for Women
    • Advanced Barbell Workouts Videos for Women
    • Base Exercises 1
    • Base Exercise 2
    • Ab Exercises 1
    • Ab Exercises 2
    • Partner Workouts
    • Riser Workouts 1
    • Riser Workouts 2
    • Combination Exercises
    • Barbell Exercises 1
    • Barbell Exercises 2
    • Agility Ladder 1
    • Agility Ladder 2
    • Glider Workouts
  • Articles
    • Sleep
    • Eat Fat to Lose Fat
    • How to Build Hamstrings
    • Leg Press Machine
    • Chia Seed Healthy Recipes
    • Is Cardio Necessary to lose body fat
    • Best Workout For Weight Loss
    • Does Spot Reduction Work
    • Overhydration
    • Do Detoxes Work?
    • Weight Loss Plateau
    • How To Be A Successful Personal Trainer
    • Diet Answer Q and A
    • Carbs
  • How Women Build Muscle
    • sec 2 How Women Build Muscle
    • sec 3 How Women Build Muscle
    • sec 4 How Women Build Muscle
    • sec 5 How Women Build Muscle
    • sec 6 How Women Build Muscle
    • sec 7 How Women Build Muscle
    • sec 8 How Women Build Muscle