Videos
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Db Presses
1 arm lunge hold curls - Lunge hold curls (both arms) 1 arm lunge hold laterals - Lunge hold laterals (both arms) Db Floor Rows - Db Floor rows w/Pushups
Db Core Rotations |
Duck Squats - Alt Jump Lunges
Jump Squats - Jump Lunges (1 leg) Oh (overhead extensions)
Mountain Climbers - Slow Mountain Climbers SuperStars - SuperStar Press |
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