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Db Presses
1 arm lunge hold curls  -  Lunge hold curls (both arms)
1 arm lunge hold laterals  -  Lunge hold laterals (both arms
)

Db Floor Rows  -  Db Floor rows w/Pushups
Db Core Rotations 

Duck Squats  -  Alt Jump Lunges
Jump Squats  -  Jump Lunges (1 leg)

Oh (overhead extensions)
Mountain Climbers   -   Slow Mountain Climbers
SuperStars  - SuperStar Press
 


  • Db Squat Curls
  • Db Squat Press
  • Db Swings
  • Db Snatch
  • Db High Pull
  • Db SuperStars



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