Exercise Videos
The most effective exercises that target the glute muscles. Variety is important in glute development.
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Exercises that target the triceps. Drop sets, 21's, supersets etc. Everything you need to train triceps.
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Working out with a partner can be more productive than training alone. And your less likely to miss workouts.
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Shoulder exercises that target all 3 sections of the deltoid muscle.
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Want to step up your workout game? Try some of these Advanced Exercises
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The core exercises that make up the foundation for all of the workouts.
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Using a riser can often help you target certain areas and increase your heart rate if you're looking for more cardio
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Barbell exercises are one of the "secrets" to fat loss.
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These fat loss and cardio workouts will really get your heart rate up.
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Gliders make for some tough exercises. You can train your upper and lower body in new and unique ways.
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Body Transformation Program Eat the foods you like while losing as much body fat as you want.
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Agility Ladders offer some unique exercise options.
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Combining different exercises together into one super effective exercise
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Knowing what to eat is easy. Don't let anyone convince you that it's not.
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Everybody does floor crunches, try some of these to hit the abs from different angles
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