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Agility Ladder 1
Agility Ladder 2
Agility Ladder:
​Burpees w/Weighted Vest
Perform Burpees up and down the Ladder. The weight vest not only makes the Pushups and Jump Squats more difficult. It will also increase your heart rate, making this an excellent cardio exercise.

Agility Ladder:
​Lateral Jumps Lunges
​A really good glute and quad exercise. The sideways movement jumps place even more stress to the glute muscle. Push through the heel the forward foot to further activate the glute muscle.

Agility Ladder:
​Lateral Ladder Jumps with Bands
Using a band makes the glutes work even harder because you have to exert continuous tension against the band throughout this entire exercise. Sure you push off you heels to get the glutes totally activated.

Agility ladder:
​Rotation Band Jumps
Rotation Jumps with the bands is really difficult because you have to keep constant tension on the band. This tension combined with rotation really give you an excellent thigh and glute workout.

Db Burpees Ladder Workout
Looking for a difficult ladder exercise that will your heart rate up? This sequence takes a little practice to master but it is one killer upper body, cardio and lower body workout.

Ladder Medicine Ball Jumps
Here are two basic Medicine Ball jump exercises using the ladder. Don't be fooled these will give your quads a great workout. The Twisting Jumps will work the glutes a little more than the straight jumps. Alternate these two exercises until your quads are exhausted.
Stokes Fitness
Terry Stokes
[email protected]
Buffalo NY, 14217
​(716) 603-5251
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Weight Loss Transformation Challenge For Women
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Workout, weight loss and diets articles for women
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Exercise and workout videos for women
Most Popular Exercise Videos:
  • ​Glute Exercises 1
  • Advanced Exercises 2
  • Fat Loss & Cardio
  • Partner Workouts
  • Advanced 3: Pullups
  • Advanced 4: Pushups
  • Home
  • Diet program
  • ZOOM Page
  • Competition prep
  • Body Transformation
  • Exercise Videos
    • Glute Exercises 1
    • Glute Exercises 2
    • Weight Loss and Cardio Exercises
    • Triceps Exercises
    • Shoulders Exercises
    • Advanced Resistance Exercise Videos For Women (group 1)
    • Advanced Resistance Exercise Videos for Women (group 2)
    • Advanced Exercise Videos for Women - Pullups
    • Advanced Exercise Videos for Women - Pushups
    • Biceps and Triceps Advanced Exercise Videos for Women
    • Advanced Barbell Workouts Videos for Women
    • Base Exercises 1
    • Base Exercise 2
    • Ab Exercises 1
    • Ab Exercises 2
    • Partner Workouts
    • Riser Workouts 1
    • Riser Workouts 2
    • Combination Exercises
    • Barbell Exercises 1
    • Barbell Exercises 2
    • Agility Ladder 1
    • Agility Ladder 2
    • Glider Workouts
  • Articles
    • Sleep
    • Eat Fat to Lose Fat
    • How to Build Hamstrings
    • Leg Press Machine
    • Chia Seed Healthy Recipes
    • Is Cardio Necessary to lose body fat
    • Best Workout For Weight Loss
    • Does Spot Reduction Work
    • Overhydration
    • Do Detoxes Work?
    • Weight Loss Plateau
    • How To Be A Successful Personal Trainer
    • Diet Answer Q and A
    • Carbs
  • How Women Build Muscle
    • sec 2 How Women Build Muscle
    • sec 3 How Women Build Muscle
    • sec 4 How Women Build Muscle
    • sec 5 How Women Build Muscle
    • sec 6 How Women Build Muscle
    • sec 7 How Women Build Muscle
    • sec 8 How Women Build Muscle
  • Ozempic