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Agility Ladder 2
Agility Ladder 1
Agility Ladder Progression + Medicine Ball Progression
This is a medicine ball progression up and down the ladder. There is a heavier​ medicine ball at each end. So as your legs become exhausted with each pass, the exercise becomes harder because the balls get heavier. See if you can complete 4 passes without stopping.

Agility Ladder Progression 2
Here is another progression with a heavier medicine ball at the end of each pass down the ladder. Just like the previous progression as you become more exhausted the medicine balls get heavier. These progressions are great for cardio.

Jump Lunges + Lunge Press
This is both an upper and lower body Agility Ladder exercise. Holding a Db at shoulder height perform a Lateral Lunge Jump. Land in a lunge position then immediately perform a Db Lunge Press. It may take a few tries to get your balance correct because there is a lot going on here.

Agility Ladder Walkover Pushups
​​A good upper body and core workout. Try to land with your feet flat in the box. For added difficulty wear a weight vest.

Ladder Workout: Lateral Lunge Jumps w/Medicine Ball
Jump Lunge using just one leg in each direction. When jumping to the right use your right leg as the lead leg and when jumping from right to left, use your left leg. There is also a Jump Squat in between each Jump Lunge. As always, push through your heels when jumping. This is a real glute killer.
Stokes Fitness
Terry Stokes
[email protected]
Buffalo NY, 14217
​(716) 603-5251
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Transformation Program
Weight Loss Transformation Challenge For Women
  1. Can be done at home or the gym
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  3. ​All you need are some dumbbells
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Workout, weight loss and diets articles for women
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Exercise and workout videos for women
Most Popular Exercise Videos:
  • ​Glute Exercises 1
  • Advanced Exercises 2
  • Fat Loss & Cardio
  • Partner Workouts
  • Advanced 3: Pullups
  • Advanced 4: Pushups
  • Home
  • Diet program
  • ZOOM Page
  • Competition prep
  • Body Transformation
  • Exercise Videos
    • Glute Exercises 1
    • Glute Exercises 2
    • Weight Loss and Cardio Exercises
    • Triceps Exercises
    • Shoulders Exercises
    • Advanced Resistance Exercise Videos For Women (group 1)
    • Advanced Resistance Exercise Videos for Women (group 2)
    • Advanced Exercise Videos for Women - Pullups
    • Advanced Exercise Videos for Women - Pushups
    • Biceps and Triceps Advanced Exercise Videos for Women
    • Advanced Barbell Workouts Videos for Women
    • Base Exercises 1
    • Base Exercise 2
    • Ab Exercises 1
    • Ab Exercises 2
    • Partner Workouts
    • Riser Workouts 1
    • Riser Workouts 2
    • Combination Exercises
    • Barbell Exercises 1
    • Barbell Exercises 2
    • Agility Ladder 1
    • Agility Ladder 2
    • Glider Workouts
  • Articles
    • Sleep
    • Eat Fat to Lose Fat
    • How to Build Hamstrings
    • Leg Press Machine
    • Chia Seed Healthy Recipes
    • Is Cardio Necessary to lose body fat
    • Best Workout For Weight Loss
    • Does Spot Reduction Work
    • Overhydration
    • Do Detoxes Work?
    • Weight Loss Plateau
    • How To Be A Successful Personal Trainer
    • Diet Answer Q and A
    • Carbs
  • How Women Build Muscle
    • sec 2 How Women Build Muscle
    • sec 3 How Women Build Muscle
    • sec 4 How Women Build Muscle
    • sec 5 How Women Build Muscle
    • sec 6 How Women Build Muscle
    • sec 7 How Women Build Muscle
    • sec 8 How Women Build Muscle
  • Ozempic