Online Coaching

FatLoss
​Trans4mation

• Are you looking to transform your body?
• Want a diet that's easy to follow
• Want a no-nonsense workout program designed to burn fat while retaining muscle 
• All you need is a set of Dumbbells (or something you can lift safely)

Real Transformations

Workout at home!
All you need are some dumbbells.

• No Gimmicks
• No Tricks
• No Dangerous Diets (eat the foods you want)
• Step-by-Step Diet and Workout Program - No guessing

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Stokes Fitness