At Home Workouts 
To Transform Your Body

FatLoss
​Trans4mation

My FatLoss Trans4Mation program is a step-by-step exercise and diet program you can do at home (or the gym). This a a straightforward program with no fluff. The goal is to get you the body you want in the quickest (and safest) amount of time with most productive exercises and diets based on the foods you like to eat.

• Are you looking to transform your body?
• Want a diet that's easy to follow?
• Want a no-nonsense workout program designed to burn fat while retaining muscle? 
• All you need is a set of Dumbbells (or something you can lift safely)

Real Transformations

Workout at home!
All you need are some dumbbells.

• No Gimmicks
• No Tricks
• No Dangerous Diets (eat the foods you want)
• Step-by-Step Diet and Workout Program - No guessing

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Stokes Fitness