Stokes Fitness
Boxing
- Boxing is a great workout but it's also very effective as a form of self defense especially in preventing kids from being bullied.
- I teach you to box the correct way with good form. The workouts are fast-paced and will increase overall endurance and strength, especially in the arms and shoulders.
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Upper Body Strength
Boxing is great for upper body strength especially of the arms and shoulders.
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Learn Punching Combinations
Learn correct technique and combinations.
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Kids: Builds confidence and prevents bullying.
Excellent for kids. Builds confidence. Kids that box... don't get bullied!
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