Contest Prep

20 Yrs of Experience
My competition Program is a step-by-step exercise and diet program you can do at home (or the gym). This a a straightforward program with no fluff. The goal is to get you the body you want in the quickest (and safest) amount of time with most productive exercises and diets based on the foods you like to eat.
  • Interested in competing or looking like you do?
  • Want a Step-by-Step program to get you in contest shape?
  • Precise Diet a no-nonsense Workout Program designed to burn fat while retaining muscle?
  • Posing Instruction that will make you look like a Pro, even if it's your first time onstage
  • Online and In-Person Training (if you live in the area)

    Interested In Competition Prep? Send me a short Note.

Real Transformations
Workout at home!
All you need are some dumbbells.
  • No Gimmicks
  • No Tricks
  • No Dangerous Diets (eat the foods you want)
  • Step-by-Step Diet and Workout Program - No guessing

Stokes Fitness