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Exercises to Avoid: Dumbbell Pushups

11/2/2018

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women performing pushups with dumbbells
Going too low during pushups places excessive stress on the shoulder joints possibly leading to an injury

Pushups with dumbbells are becoming more popular. Besides looking cool there are some excellent exercises you can perform with dumbbells in this position. You can do floor rows, burpees, pushups, walking pushups, body drags etc. I'm not against using dumbbells to perform pushups but you must avoid the extreme low position.
women performing pushups with dumbbells
you can sometimes see the bones of the shoulder protruding during this exercise

​This position place excess stress on the front of the shoulders. You may feel a good stretch in this position, but it's not good for your shoulder joints. It's safe to go down until your arms are at a 90 degree angle. If you go down further (bottom picture) you run the risk of over stressing the front capsule of the shoulders. This can cause a nagging injury that stays around for a long time and hinders other exercises such as bench press, shoulder presses etc.
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    My Name is Terry Stokes,
    ​I'm a women's fitness an fat loss expert. My blog is dedicated to straightforward fitness, weight loss and diet advice for women.

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  • Body Transformation
  • Exercise Videos
    • Glute Exercises 1
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    • Weight Loss and Cardio Exercises
    • Triceps Exercises
    • Shoulders Exercises
    • Advanced Resistance Exercise Videos For Women (group 1)
    • Advanced Resistance Exercise Videos for Women (group 2)
    • Advanced Exercise Videos for Women - Pullups
    • Advanced Exercise Videos for Women - Pushups
    • Biceps and Triceps Advanced Exercise Videos for Women
    • Advanced Barbell Workouts Videos for Women
    • Base Exercises 1
    • Base Exercise 2
    • Ab Exercises 1
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    • Partner Workouts
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    • Agility Ladder 1
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    • Glider Workouts
  • Articles
    • Sleep
    • Eat Fat to Lose Fat
    • How to Build Hamstrings
    • Leg Press Machine
    • Chia Seed Healthy Recipes
    • Is Cardio Necessary to lose body fat
    • Best Workout For Weight Loss
    • Does Spot Reduction Work
    • Overhydration
    • Do Detoxes Work?
    • Weight Loss Plateau
    • How To Be A Successful Personal Trainer
    • Diet Answer Q and A
    • Carbs
  • How Women Build Muscle
    • sec 2 How Women Build Muscle
    • sec 3 How Women Build Muscle
    • sec 4 How Women Build Muscle
    • sec 5 How Women Build Muscle
    • sec 6 How Women Build Muscle
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