The Weight Loss Challenge Just Started
Exercise Videos and
Articles
For Women
Who Love Fitness
Fat Loss Trans4Mation Program
The StokesZone:
The exercises on my website are taken from actual workouts as they happened at Stokes Fitness. Nothing is staged. No professional photography. No fitness models. There is something here for everyone, from beginner to advanced exerciser.
The exercises on my website are taken from actual workouts as they happened at Stokes Fitness. Nothing is staged. No professional photography. No fitness models. There is something here for everyone, from beginner to advanced exerciser.
- It is absolutely possible to get in the best shape of your life and get the body you want! Starting TODAY!
Exercise Videos
The most effective exercises that target the glute muscles. Variety is important in glute development.
|
Exercises that target the triceps. Drop sets, 21's, supersets etc. Everything you need to train triceps.
|
Working out with a partner can be more productive than training alone. And your less likely to miss workouts.
|
Shoulder exercises that target all 3 sections of the deltoid muscle.
|
Want to step up your workout game? Try some of these Advanced Exercises
|
The core exercises that make up the foundation for all of the workouts.
|
Using a riser can often help you target certain areas and increase your heart rate if you're looking for more cardio
|
Barbell exercises are one of the "secrets" to fat loss.
|
These fat loss and cardio workouts will really get your heart rate up.
|
Gliders make for some tough exercises. You can train your upper and lower body in new and unique ways.
|
The #1 Online
Body Transformation Program Eat the foods you like while losing as much body fat as you want.
|
Agility Ladders offer some unique exercise options.
|
Combining different exercises together into one super effective exercise
|
Knowing what to eat is easy. Don't let anyone convince you that it's not.
|
Everybody does floor crunches, try some of these to hit the abs from different angles
|
Bonus
Mini Course:
Mini Course:
How To Gain Muscle
The fastest no-nonsense way for
women to build muscle
women to build muscle
Click Here To Start