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Triceps Exercises
Try combining the Tricep exercises below with regular Pushups or those from the Advanced Pushup Exercise Section This will give you really intense Tricep workout.
Db Overhead Tricep Extension
Try to keep your upper arms perpendicular to the floor. Use a light enough weight that allows you to get a full range of motion (all the way down and all the way up).

Lying Tricep Dumbbell Extension
Focus on getting a full range of motion. Keep your upper arms stationary, don't allow them to move back and forth. The only part of your arm that should move is your lower arms.

Parallel Cable Tricep Extensions
On this exercise your upper arms are parallel to the ground. Get in a lunge type position and lower your head so that you can perform this movement more easily.

Tricep Drop Set Superset: Db Kickbacks + Pushups
This is a good superset for the triceps. Perform a drop set of Dumbbell Kickbacks, then immediately pump out as many pushups as possible. Rest 60 sec and repeat (perform 4 of these cycles).

Advanced Tricep Pressdowns 21's
This is an intense exercise for your triceps. 21's are designed to completely exhaust the muscle. You perform 7 reps in the bottom half of the movement. Then you perform 7 reps at the top of the movement. Then you perform 7 full reps. Use a lighter weight than you would normally use because these are tough.

Advanced Triceps: OH Cable 21's
Just like in the exercise above. (1) perform 7 reps in the bottom half of the movement. (2) then you perform 7 reps at the top of the movement. (3) Then you perform 7 full reps. And again you will need to use a lighter than normal weight. You can also reverse the order and perform 7 reps in the top half first.
Stokes Fitness
Terry Stokes
[email protected]
Buffalo NY, 14217
​(716) 603-5251
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Workout, weight loss and diets articles for women
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Exercise and workout videos for women
Most Popular Exercise Videos:
  • ​Glute Exercises 1
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  • Partner Workouts
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  • Home
  • Diet program
  • ZOOM Page
  • Competition prep
  • Body Transformation
  • Exercise Videos
    • Glute Exercises 1
    • Glute Exercises 2
    • Weight Loss and Cardio Exercises
    • Triceps Exercises
    • Shoulders Exercises
    • Advanced Resistance Exercise Videos For Women (group 1)
    • Advanced Resistance Exercise Videos for Women (group 2)
    • Advanced Exercise Videos for Women - Pullups
    • Advanced Exercise Videos for Women - Pushups
    • Biceps and Triceps Advanced Exercise Videos for Women
    • Advanced Barbell Workouts Videos for Women
    • Base Exercises 1
    • Base Exercise 2
    • Ab Exercises 1
    • Ab Exercises 2
    • Partner Workouts
    • Riser Workouts 1
    • Riser Workouts 2
    • Combination Exercises
    • Barbell Exercises 1
    • Barbell Exercises 2
    • Agility Ladder 1
    • Agility Ladder 2
    • Glider Workouts
  • Articles
    • Sleep
    • Eat Fat to Lose Fat
    • How to Build Hamstrings
    • Leg Press Machine
    • Chia Seed Healthy Recipes
    • Is Cardio Necessary to lose body fat
    • Best Workout For Weight Loss
    • Does Spot Reduction Work
    • Overhydration
    • Do Detoxes Work?
    • Weight Loss Plateau
    • How To Be A Successful Personal Trainer
    • Diet Answer Q and A
    • Carbs
  • How Women Build Muscle
    • sec 2 How Women Build Muscle
    • sec 3 How Women Build Muscle
    • sec 4 How Women Build Muscle
    • sec 5 How Women Build Muscle
    • sec 6 How Women Build Muscle
    • sec 7 How Women Build Muscle
    • sec 8 How Women Build Muscle
  • Ozempic