STOKES FITNESS
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Diet program
ZOOM Page
Competition prep
Body Transformation
Exercise Videos
Glute Exercises 1
Glute Exercises 2
Weight Loss and Cardio Exercises
Triceps Exercises
Shoulders Exercises
Advanced Resistance Exercise Videos For Women (group 1)
Advanced Resistance Exercise Videos for Women (group 2)
Advanced Exercise Videos for Women - Pullups
Advanced Exercise Videos for Women - Pushups
Biceps and Triceps Advanced Exercise Videos for Women
Advanced Barbell Workouts Videos for Women
Base Exercises 1
Base Exercise 2
Ab Exercises 1
Ab Exercises 2
Partner Workouts
Riser Workouts 1
Riser Workouts 2
Combination Exercises
Barbell Exercises 1
Barbell Exercises 2
Agility Ladder 1
Agility Ladder 2
Glider Workouts
Articles
Sleep
Eat Fat to Lose Fat
How to Build Hamstrings
Leg Press Machine
Chia Seed Healthy Recipes
Is Cardio Necessary to lose body fat
Best Workout For Weight Loss
Does Spot Reduction Work
Overhydration
Do Detoxes Work?
Weight Loss Plateau
How To Be A Successful Personal Trainer
Diet Answer Q and A
Carbs
How Women Build Muscle
sec 2 How Women Build Muscle
sec 3 How Women Build Muscle
sec 4 How Women Build Muscle
sec 5 How Women Build Muscle
sec 6 How Women Build Muscle
sec 7 How Women Build Muscle
sec 8 How Women Build Muscle
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Weigth Loss Challenge
Body Trans4Mation
Are you looking to transform your body?
Want a diet that's easy to follow
Want a no-nonsense workout program designed to burn fat while retaining muscle
All you need is a set of Dumbbells (or something you can lift safely)
Interested in the Weight Loss Challenge? Send me a short message.
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Real Transformations
Workout at home!
All you need are some dumbbells.
No Gimmicks
No Tricks
No Dangerous Diets
(eat the foods you want)
Step-by-Step Diet and Workout Program - No guessing
Stokes Fitness
Home
Diet program
ZOOM Page
Competition prep
Body Transformation
Exercise Videos
Glute Exercises 1
Glute Exercises 2
Weight Loss and Cardio Exercises
Triceps Exercises
Shoulders Exercises
Advanced Resistance Exercise Videos For Women (group 1)
Advanced Resistance Exercise Videos for Women (group 2)
Advanced Exercise Videos for Women - Pullups
Advanced Exercise Videos for Women - Pushups
Biceps and Triceps Advanced Exercise Videos for Women
Advanced Barbell Workouts Videos for Women
Base Exercises 1
Base Exercise 2
Ab Exercises 1
Ab Exercises 2
Partner Workouts
Riser Workouts 1
Riser Workouts 2
Combination Exercises
Barbell Exercises 1
Barbell Exercises 2
Agility Ladder 1
Agility Ladder 2
Glider Workouts
Articles
Sleep
Eat Fat to Lose Fat
How to Build Hamstrings
Leg Press Machine
Chia Seed Healthy Recipes
Is Cardio Necessary to lose body fat
Best Workout For Weight Loss
Does Spot Reduction Work
Overhydration
Do Detoxes Work?
Weight Loss Plateau
How To Be A Successful Personal Trainer
Diet Answer Q and A
Carbs
How Women Build Muscle
sec 2 How Women Build Muscle
sec 3 How Women Build Muscle
sec 4 How Women Build Muscle
sec 5 How Women Build Muscle
sec 6 How Women Build Muscle
sec 7 How Women Build Muscle
sec 8 How Women Build Muscle
Ozempic