Cant' make it to the my gym?
Don't live in the area?
Want a program you can do at home or the gym?
The only program you will ever need!
If you don't lose all the weight that you want in 8 weeks,
I'll give you another 4 weeks Free!

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Stokes Fitness Bootcamp
Women's Bootcamp
Bootcamp combines Resistance Exercises and
Cardio in the same workout.
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The goal is to burn body fat but (very important) keep muscle. The end result is a toned and shapely body
Online Programs
Hundreds of workouts you can do at home or at the gym
Y
The Best Selling Bikini Program Online. The only program that uses Pre-Exhaustion techniques to target the glutes. This is the only way to build glutes, otherwise your thighs will get much of the benefit and your glutes will suffer. Don't waste your time following ineffective programs. You will feel these workouts like you've never felt glutes workouts before. 
100% Money Back Guarantee!!
The Most Comprehensive Bikini and Figure Prep Guide
Complete Prep Guide
Diets
Workouts
Body Fat charts
Everything is done for you all you have to do is follow the program
100%  Money Back Guarantee!!

    Interested in any of my programs? 
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Fat Loss Workouts
All of my workouts come with diets to help you lose body fat and retain Muscle. Giving you the body you want!
All you need are some dumbbells