Eat 5x A Day And Lose Weight
8 Week Fat Loss Challenge
The Proper Way to Do A Fat Loss Challenge:
Fat loss without losing muscle
No extreme or dangerous diets
No tricks (dehydration)
5 Meals (real food) a day
Everything Is Done For You!
Workout At Home or at the Gym
All You Need Are Some Dumbbells
Stokes Fitness
Women's Bootcamp
Bootcamp combines Resistance Exercises and
Cardio in the same workout.
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The goal is to burn body fat but (very important) keep muscle. The end result is a toned and shapely body
Online Programs
Hundreds of workouts you can do at home or at the gym
Fat Loss Workouts
All of my workouts come with diets to help you lose body fat and retain Muscle. Giving you the body you want!
All you need are some dumbbells