No BS Women's Fitness, Diet and Exercise Video Website. Women need to workout and eat differently than men to get the results they want.

Exercise Videos

The most effective exercises that target the glute muscles. Variety is important in glute development.

Exercises that target the triceps. Drop sets, 21's, supersets etc. Everything you need to train triceps.

Working out with a partner can be more productive than training alone. And your less likely to miss workouts.

Shoulder exercises that target all 3 sections of the deltoid muscle.

Want to step up your workout game? Try some of these Advanced Exercises

The core exercises that make up the foundation for all of the workouts.

Using a riser can often help you target certain areas and increase your heart rate if you're looking for more cardio

Barbell exercises are one of the "secrets" to fat loss.

These fat loss and cardio workouts will really get your heart rate up.

Gliders make for some tough exercises. You can train your upper and lower body in new and unique ways.

The #1 Online
Body Transformation Program

Eat the foods you like while losing as much body fat as you want.

Agility Ladders offer some unique exercise options.

Combining different exercises together into one super effective exercise

Knowing what to eat is easy. Don't let anyone convince you that it's not.

Everybody does floor crunches, try some of these to hit the abs from different angles

Bonus
Mini Course:

How To Gain Muscle

The fastest no-nonsense way for
women to build muscle

Click Here To Start