STOKES FITNESS
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  • How Women Build Muscle
    • sec 2 How Women Build Muscle
    • sec 3 How Women Build Muscle
    • sec 4 How Women Build Muscle
    • sec 5 How Women Build Muscle
    • sec 6 How Women Build Muscle
    • sec 7 How Women Build Muscle
    • sec 8 How Women Build Muscle

Mini Course

How Women Build
Muscle

The fastest way for women 
to build muscle
                - Terry Stokes

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Section 1
Introduction
section 2
​Introduction:
Years ago the idea of women building muscle was unheard of. There were only a small number of women who wanted their muscles to stand out. Nowadays, It’s the ‘in thing’ for the average woman to have their arms showing some muscle definition. 
Whether you want to build a little muscle or a lot of muscle, the process is exactly the same. The process of adding muscle is slow, so their is no such thing as bulking up too fast - like a lot of women claim. What these women really mean is: “When I try to lift heavier weights I eat more food and put on fat” (not muscle). You can add fat fast... but not muscle, therefore never worry about putting on too much muscle too fast... It’s just not going to happen.
...and if you’re a physique or bikini competitor, you can’t put on muscle fast enough!!
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Exercise magazines can make it look easy to gain muscle
​Let me start out by saying that 3 sets of 12-15 repetitions once or twice a week for each body part is not going to get you the body you want. For years magazines, ‘research’ findings (very questionable research) and trainers have advocated this regimen (3 set of 12 -15 reps) as all that is needle to make significant changes  to your body. This is just not true.
​Initially 3 sets of 12-15 reps will produce results for someone who is just beginning an exercise program. For women who have been exercising for longer periods (over 1 month), you must increase the volume of 'work' you do. No one has ever made significant changes to their body with this limited number of sets... period!
​The name of the game is... INTENSITY!
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​Intensity
Intensity means working hard, busting your butt... leaving it all at the gym! Your form may not be perfect, the weights might be a little heavy ...but if you want to improve you must learn to push yourself past your comfort zone. You have to ask your body questions it has never had to answer before!
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Stokes Fitness
Terry Stokes
Stokeszone@gmail.com
Buffalo NY, 14217
​(716) 603-5251
#1  Online 
Weight Loss 
Transformation Program
Weight Loss Transformation Challenge For Women
  1. Can be done at home or the gym
  2. Precise Diets: Eat the foods you want
  3. ​All you need are some dumbbells
  4. Lifetime access
  5. Downloadable workouts
Workout, weight loss and diets articles for women
Most Popular Articles:
  • Eat Fat To Lose Fat?
  • Does Spot Reduction Work?
  • Do Detoxes Work?
  • How To Build Hamstrings
  • How To Get A Good Night's Sleep
​
Exercise and workout videos for women
Most Popular Exercise Videos:
  • ​Glute Exercises 1
  • Advanced Exercises 2
  • Fat Loss & Cardio
  • Partner Workouts
  • Advanced 3: Pullups
  • Advanced 4: Pushups
  • Home
  • Diet program
  • ZOOM Page
  • Competition prep
  • Body Transformation
  • Exercise Videos
    • Glute Exercises 1
    • Glute Exercises 2
    • Weight Loss and Cardio Exercises
    • Triceps Exercises
    • Shoulders Exercises
    • Advanced Resistance Exercise Videos For Women (group 1)
    • Advanced Resistance Exercise Videos for Women (group 2)
    • Advanced Exercise Videos for Women - Pullups
    • Advanced Exercise Videos for Women - Pushups
    • Biceps and Triceps Advanced Exercise Videos for Women
    • Advanced Barbell Workouts Videos for Women
    • Base Exercises 1
    • Base Exercise 2
    • Ab Exercises 1
    • Ab Exercises 2
    • Partner Workouts
    • Riser Workouts 1
    • Riser Workouts 2
    • Combination Exercises
    • Barbell Exercises 1
    • Barbell Exercises 2
    • Agility Ladder 1
    • Agility Ladder 2
    • Glider Workouts
  • Articles
    • Sleep
    • Eat Fat to Lose Fat
    • How to Build Hamstrings
    • Leg Press Machine
    • Chia Seed Healthy Recipes
    • Is Cardio Necessary to lose body fat
    • Best Workout For Weight Loss
    • Does Spot Reduction Work
    • Overhydration
    • Do Detoxes Work?
    • Weight Loss Plateau
    • How To Be A Successful Personal Trainer
    • Diet Answer Q and A
    • Carbs
  • How Women Build Muscle
    • sec 2 How Women Build Muscle
    • sec 3 How Women Build Muscle
    • sec 4 How Women Build Muscle
    • sec 5 How Women Build Muscle
    • sec 6 How Women Build Muscle
    • sec 7 How Women Build Muscle
    • sec 8 How Women Build Muscle