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Riser Workouts 1
riser Workouts 2
Jump Lunges off Riser
​​Lunge jumps lunge off a riser (aerobics step) allows you to get a deeper lunge activates which activates the glutes more. Also because the glutes have to stop your downward momentum they are under a lot of stress because you are jumping from a height. The weight of the medicine ball makes the exercise even more effective.

Riser Burpees
​This exercise will get your heart rate up. Basically you are doing a burpee but just incorporating in a riser. The height of the riser will increase your heart rate moreso than if you did these on the floor only.

Rotational Jump Squats off Riser
​Here is a great cardio workout that will crush your legs too. These take concentration so that you don't miss the step as you become exhausted. You will be surprise I just how quickly become exhausted this exercise. If you really want to get glutes involved squat as low as you can throughout the exercise.

Db Duck Squats off Riser
​This is a great exercise for your butt. Jumping down from the height combined with a low squat very effective for working the glutes. The dumbbells make this exercise are difficult and more effective. Until you become comfortable with his exercise don't use dumbbells. Make sure you push through the heel of your feet because this is what really gets the glutes involved in any squatting movement.

Bulgarian Split Squats: Glutes
The Bulgarian Split Squat is one of the best exercises for building a well developed butt. The further out you put your lead leg, the more that glute has to work during the lunge (a good thing). If you never done this exercise before it's okay to keep your lead leg a little closer until you develop the necessary balance to extended it out further. Focus on pushing through the heel of the lead foot and you will feel it right up into your glute muscle.
Stokes Fitness
Terry Stokes
Stokeszone@gmail.com
Buffalo NY, 14217
​(716) 603-5251
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Weight Loss Transformation Challenge For Women
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Workout, weight loss and diets articles for women
Most Popular Articles:
  • Eat Fat To Lose Fat?
  • Does Spot Reduction Work?
  • Do Detoxes Work?
  • How To Build Hamstrings
  • How To Get A Good Night's Sleep
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Exercise and workout videos for women
Most Popular Exercise Videos:
  • ​Glute Exercises 1
  • Advanced Exercises 2
  • Fat Loss & Cardio
  • Partner Workouts
  • Advanced 3: Pullups
  • Advanced 4: Pushups
  • Home
  • Diet program
  • ZOOM Page
  • Competition prep
  • Body Transformation
  • Exercise Videos
    • Glute Exercises 1
    • Glute Exercises 2
    • Weight Loss and Cardio Exercises
    • Triceps Exercises
    • Shoulders Exercises
    • Advanced Resistance Exercise Videos For Women (group 1)
    • Advanced Resistance Exercise Videos for Women (group 2)
    • Advanced Exercise Videos for Women - Pullups
    • Advanced Exercise Videos for Women - Pushups
    • Biceps and Triceps Advanced Exercise Videos for Women
    • Advanced Barbell Workouts Videos for Women
    • Base Exercises 1
    • Base Exercise 2
    • Ab Exercises 1
    • Ab Exercises 2
    • Partner Workouts
    • Riser Workouts 1
    • Riser Workouts 2
    • Combination Exercises
    • Barbell Exercises 1
    • Barbell Exercises 2
    • Agility Ladder 1
    • Agility Ladder 2
    • Glider Workouts
  • Articles
    • Sleep
    • Eat Fat to Lose Fat
    • How to Build Hamstrings
    • Leg Press Machine
    • Chia Seed Healthy Recipes
    • Is Cardio Necessary to lose body fat
    • Best Workout For Weight Loss
    • Does Spot Reduction Work
    • Overhydration
    • Do Detoxes Work?
    • Weight Loss Plateau
    • How To Be A Successful Personal Trainer
    • Diet Answer Q and A
    • Carbs
  • How Women Build Muscle
    • sec 2 How Women Build Muscle
    • sec 3 How Women Build Muscle
    • sec 4 How Women Build Muscle
    • sec 5 How Women Build Muscle
    • sec 6 How Women Build Muscle
    • sec 7 How Women Build Muscle
    • sec 8 How Women Build Muscle