STOKES FITNESS
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  • How Women Build Muscle
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Ab Exercises 2
Ab Exercises 1
Ab Exercise:
​Straight Leg Floor Raises
Abdominal Leg Raise Exercise Progression:
Keep your back straight as you raises your legs over the dumbbell. This video shows a progression where you continuously increase the reps. See how high you can go on the progression.

Gliders - Mountain Climbers 
​Leg Circles - Pushups
Ab and Upper Body Workout Using Gliders:
A combination of Leg Circles and Mountain Climbers using gliders. Not only is this a great ab and core exercise, but the shoulders, triceps and chest will also be 'burning' right along with your abs as you perform this exercise combination.


Side Plank + Knee Touches + Pushups
Side Plank& Pushups Core Exercise:
Alternate sides while doing a side plank with 10 elbow-knee touches. In between each side plank perform a max set of Pushups. Your Abs, obliques, triceps, shoulders and chest all get a good workout. Your arms will become fatigued quickly which forces you to really use your core muscles.

Wall Sit With Oblique Bends
Oblique and Quad Exercise:
​Oblique Bends against a wall is another one of those exercises that don't look too effective until you try it. This exercises targets the obliques and the thighs. Even though you will feel it in your thighs, maintain focus on your obliques. 

Abdominal Leg Raises
​With Medicine Ball
Hanging Ab leg Raises Holding a Medicine Ball Between Knees:
Using a medicine ball for resistance also forces you to squeeze your thighs together. This makes for one heck of a ab workout. The key to this exercise is the reverse crunch at the top of the Leg Raise movement ("knees past elbows" in the video).

Stability Ball Planks
Planks on Stability Ball:
Alternate elbows in-and-out with knees in-and-out. The instability  of the ball makes your abs and obliques work very hard.
Stokes Fitness
Terry Stokes
Stokeszone@gmail.com
Buffalo NY, 14217
​(716) 603-5251
#1  Online 
Weight Loss 
Transformation Program
Weight Loss Transformation Challenge For Women
  1. Can be done at home or the gym
  2. Precise Diets: Eat the foods you want
  3. ​All you need are some dumbbells
  4. Lifetime access
  5. Downloadable workouts
Workout, weight loss and diets articles for women
Most Popular Articles:
  • Eat Fat To Lose Fat?
  • Does Spot Reduction Work?
  • Do Detoxes Work?
  • How To Build Hamstrings
  • How To Get A Good Night's Sleep
​
Exercise and workout videos for women
Most Popular Exercise Videos:
  • ​Glute Exercises 1
  • Advanced Exercises 2
  • Fat Loss & Cardio
  • Partner Workouts
  • Advanced 3: Pullups
  • Advanced 4: Pushups
  • Home
  • Diet program
  • ZOOM Page
  • Competition prep
  • Body Transformation
  • Exercise Videos
    • Glute Exercises 1
    • Glute Exercises 2
    • Weight Loss and Cardio Exercises
    • Triceps Exercises
    • Shoulders Exercises
    • Advanced Resistance Exercise Videos For Women (group 1)
    • Advanced Resistance Exercise Videos for Women (group 2)
    • Advanced Exercise Videos for Women - Pullups
    • Advanced Exercise Videos for Women - Pushups
    • Biceps and Triceps Advanced Exercise Videos for Women
    • Advanced Barbell Workouts Videos for Women
    • Base Exercises 1
    • Base Exercise 2
    • Ab Exercises 1
    • Ab Exercises 2
    • Partner Workouts
    • Riser Workouts 1
    • Riser Workouts 2
    • Combination Exercises
    • Barbell Exercises 1
    • Barbell Exercises 2
    • Agility Ladder 1
    • Agility Ladder 2
    • Glider Workouts
  • Articles
    • Sleep
    • Eat Fat to Lose Fat
    • How to Build Hamstrings
    • Leg Press Machine
    • Chia Seed Healthy Recipes
    • Is Cardio Necessary to lose body fat
    • Best Workout For Weight Loss
    • Does Spot Reduction Work
    • Overhydration
    • Do Detoxes Work?
    • Weight Loss Plateau
    • How To Be A Successful Personal Trainer
    • Diet Answer Q and A
    • Carbs
  • How Women Build Muscle
    • sec 2 How Women Build Muscle
    • sec 3 How Women Build Muscle
    • sec 4 How Women Build Muscle
    • sec 5 How Women Build Muscle
    • sec 6 How Women Build Muscle
    • sec 7 How Women Build Muscle
    • sec 8 How Women Build Muscle