Ab Exercises 2
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Ab Exercise:
Straight Leg Floor Raises |
Abdominal Leg Raise Exercise Progression:
Keep your back straight as you raises your legs over the dumbbell. This video shows a progression where you continuously increase the reps. See how high you can go on the progression. |
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Gliders - Mountain Climbers
Leg Circles - Pushups |
Ab and Upper Body Workout Using Gliders:
A combination of Leg Circles and Mountain Climbers using gliders. Not only is this a great ab and core exercise, but the shoulders, triceps and chest will also be 'burning' right along with your abs as you perform this exercise combination. |
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Side Plank + Knee Touches + Pushups
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Side Plank& Pushups Core Exercise:
Alternate sides while doing a side plank with 10 elbow-knee touches. In between each side plank perform a max set of Pushups. Your Abs, obliques, triceps, shoulders and chest all get a good workout. Your arms will become fatigued quickly which forces you to really use your core muscles. |
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Wall Sit With Oblique Bends
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Oblique and Quad Exercise:
Oblique Bends against a wall is another one of those exercises that don't look too effective until you try it. This exercises targets the obliques and the thighs. Even though you will feel it in your thighs, maintain focus on your obliques. |
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Abdominal Leg Raises
With Medicine Ball |
Hanging Ab leg Raises Holding a Medicine Ball Between Knees:
Using a medicine ball for resistance also forces you to squeeze your thighs together. This makes for one heck of a ab workout. The key to this exercise is the reverse crunch at the top of the Leg Raise movement ("knees past elbows" in the video). |
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Stability Ball Planks
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Planks on Stability Ball:
Alternate elbows in-and-out with knees in-and-out. The instability of the ball makes your abs and obliques work very hard. |
