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Glute Exercises 1
Glute Exercises 2
Straight Glute Raise on Ball

Push your heels directly into the ball towards the floor. This will ensure that your glutes are doing all of the work in raising your hips off the floor. Don't allow your glutes to rest, immediately raise your hips for the next repetition with your glutes touch the floor. Very important: Keep your knees locked throughout the entire exercise.

Straight Glute Raise Hold

Push your heels down into the ball toward the floor as hard as you can. You should really be up to feel this the glutes. It's important to keep your knees locked so that your hamstrings don't take over.

Assisted Donkey Kicks

You need a partner for this one. Getting the feel may take a few workouts.
Performance:
1) The assistant should offer resistance against your foot in both directions.
2) Negative Phase: As you are bringing your leg back to the starting position, you should go slowly as your assistant pushes against your foot. You actually get more results from the latter portion (negative phase) of this exercise.
Weight Loss Transformation
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Transformation 
​Program
Elevated Heels: Glute Activation
Elevating your heels allows you to squat lower. This lower position, thighs below parallel, is where glutes are activated. You must get down this low in order to fully activate the glutes doing squatting movements.

Frog Jumps off Riser
This exercise combines plyometrics, a low squat position, a riser and Db's to give you a excellent glute exercise. Push through your heels when you jump up (this activates the glutes). You will definitely feel this one the next day.

Bulgarian Split Squats
​An excellent exercises for isolating each glute. The lower you go down the more stimulation you will get in your glutes. Remember to push through your heels.
You can find more Glute
​exercises in section:

Base Exercises 1
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Stokes Fitness
Terry Stokes
Stokeszone@gmail.com
Buffalo NY, 14217
​(716) 603-5251
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Weight Loss 
Transformation Program
Weight Loss Transformation Challenge For Women
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Workout, weight loss and diets articles for women
Most Popular Articles:
  • Eat Fat To Lose Fat?
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Exercise and workout videos for women
Most Popular Exercise Videos:
  • ​Glute Exercises 1
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  • Fat Loss & Cardio
  • Partner Workouts
  • Advanced 3: Pullups
  • Advanced 4: Pushups
  • Home
  • Diet program
  • ZOOM Page
  • Competition prep
  • Body Transformation
  • Exercise Videos
    • Glute Exercises 1
    • Glute Exercises 2
    • Weight Loss and Cardio Exercises
    • Triceps Exercises
    • Shoulders Exercises
    • Advanced Resistance Exercise Videos For Women (group 1)
    • Advanced Resistance Exercise Videos for Women (group 2)
    • Advanced Exercise Videos for Women - Pullups
    • Advanced Exercise Videos for Women - Pushups
    • Biceps and Triceps Advanced Exercise Videos for Women
    • Advanced Barbell Workouts Videos for Women
    • Base Exercises 1
    • Base Exercise 2
    • Ab Exercises 1
    • Ab Exercises 2
    • Partner Workouts
    • Riser Workouts 1
    • Riser Workouts 2
    • Combination Exercises
    • Barbell Exercises 1
    • Barbell Exercises 2
    • Agility Ladder 1
    • Agility Ladder 2
    • Glider Workouts
  • Articles
    • Sleep
    • Eat Fat to Lose Fat
    • How to Build Hamstrings
    • Leg Press Machine
    • Chia Seed Healthy Recipes
    • Is Cardio Necessary to lose body fat
    • Best Workout For Weight Loss
    • Does Spot Reduction Work
    • Overhydration
    • Do Detoxes Work?
    • Weight Loss Plateau
    • How To Be A Successful Personal Trainer
    • Diet Answer Q and A
    • Carbs
  • How Women Build Muscle
    • sec 2 How Women Build Muscle
    • sec 3 How Women Build Muscle
    • sec 4 How Women Build Muscle
    • sec 5 How Women Build Muscle
    • sec 6 How Women Build Muscle
    • sec 7 How Women Build Muscle
    • sec 8 How Women Build Muscle